|Sunday, Jun 16, 2019||9:00 am to 10:15 am|
|Presenter - Future Events : N/A||Location - Future Events : Everything Just Rocks|
Presented by : PHIL HUDSON
Come and meet Phil.
We welcome you to join him on Sunday as he co-creates energetic loving space with intentions set to compliment your individual healing journey.
Yoga Nidra is a sleep based guided meditation which offers us the ability to become familiar with our own internal ability to heal both our energetic and physical bodies.
The beautiful truth supporting this practice is everybody is able to participate. We begin with gentle subtle movement and introduce techniques to increase our breath awareness. Then you will find your most comfortable lying position using every prop available to settle into your most comfortable shavasana. Finaly you get to rest, relax, and receive your Nidra. We recommend bringing an eye pillow if you enjoy using this prop in your practice. If you do not have one, we have the available for purchase. They have been hand made by one of the shops clients and made with lots of love.
This practice may include essential oils, brass healing bowls, chimes, and of course Reiki Love.
See you Sunday morning.
I look forward to offering to all who are able to attend.
Note from Phil. ” I am both honored and grateful for being able to offer this practice I love so much. Thank you!”
Pay at the door