Saturday, Feb 03, 2024 12:30 pm to 3:30 pm
Presenter - Future Events : Belle Hernandez Location - Future Events : Everything Just Rocks
MONTHLY COMMUNITY POTLUCK & WITH A FREE CLASS AT 1PM
SAT, FEB 3 AT 12:30 – 3:30 PM
W/ BELLE WILL BE SPEAKING ON BREATH WORK & HOLOTROPIC BREATH
🌬️✨ Join me for an exciting talk and short yet transformative experience as we dive into the incredible power of Integral breath work and holotropic breath! 🌈💨
In this short talk, I’ll be sharing with you the secrets of these two incredible breathing techniques that have the potential to unlock a whole new level of well-being and self-discovery. Get ready to embark on a journey of self-exploration and personal growth like never before! 🚀🌟
Integral breath work, also known as “conscious connected breathing,” is a practice that allows us to tap into the profound healing abilities of our own breath. By consciously inhaling and exhaling in a specific pattern, we can release emotional blockages, reduce stress, and cultivate a deep sense of inner peace. It’s truly amazing how something as simple as our breath can have such a profound impact on our overall well-being! 💆‍♀️💆‍♂️
But that’s not all! We’ll also be exploring the wonders of holotropic breath, a technique that involves visualizing the breath moving through different parts of our body. By directing our breath to specific areas, we can enhance our energy flow, awaken dormant potentials, and even tap into our intuition. It’s like giving our body and mind a refreshing boost of vitality! 🌬️💫
Whether you’re new to breath work or already familiar with its benefits, this talk promises to leave you feeling inspired and empowered. Together, we’ll learn practical exercises and techniques that you can easily incorporate into your daily routine, bringing more balance, clarity, and joy into your life. 🌈🌞
So mark your calendars for February 3rd and get ready to take a deep dive into the world of breath work! This educational and upbeat talk will not only leave you feeling refreshed and energized it will also connect you to your breath.  Let’s harness the power of our breath and unlock our full potential together! 🌬️💪
Don’t miss out on this incredible opportunity! Share this post with your friends and loved ones who are also seeking to enhance their well-being and join me for an unforgettable experience. See you there! 🙌✨
May your Spirit be Victorious 💗
Bring your favorite dish. Have fun! Be Creative!
Please bring something for approximately 4-6 people. It can be as easy as a
bag of chips, cookies or one or your favorite dishes.
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