|Sunday, Nov 24, 2019||1:00 pm to 3:00 pm|
|Presenter - Future Events : Tina Escoto||Location - Future Events : Everything Just Rocks|
Do you have a hard time quieting your mind? Do you feel like you can’t meditate? Do you suffer from stress, high blood pressure, or anxiety? Meditation can help and is so easy to do! You probably already do some form of meditation without even realizing it.
In this class, you will learn easy techniques so that you can experience the wonderful world and many benefits of meditation. Meditation assists in reducing stress, alleviating anxiety, improving emotional health, minimizing pain, better sleeping and lower blood pressure. Who doesn’t need all of those benefits in today’s world?
Join us to learn to start incorporating meditation into your daily life and begin to reap the many benefits!
Cost of $25.00 per person
Please RSVP with Tina Escoto